They say: “The most simple things can bring the most happiness” and we believe it's true. There are so many little things you can do in the mornings or just through each day that will light up the way you feel, the way to interact with others and will make you live a more relaxed, happy life. With everything going on the world right now we could get stuck in the moment and be blinded by negative news making us not feel comfortable and not acting the best way. This can be reflected in our jobs, our marriages, relationships and life in general. It is up to us to make little adjustments to our day to day and feel happier, erase negative thoughts and act with a positive attitude or maybe just a little more in the right direction.

Make time to write things down

This could be your daily accomplishments, gratitudes, or things you want to do to better yourself. Writing is an activity that will bring out your positive thoughts or if not, will make you see what you are doing wrong and help you change it. This will make you think of what really makes you happy and what doesn't, what are you grateful about and what things need a slight fix for you to feel better about them.

Eating healthy

Happiness comes from within and what you take into your body has a lot to do with it. The more you feel comfortable with your body the more you will feel happy with yourself. Eating healthy is something that will give you the strength to keep up with work, with daily obstacles you can have and will help you cheer up for workouts.

Have a workout routine

Once you have a workout routine you will not be able to skip a session. Either going to your favorite gym, favorite zumba class, having a workout buddy, or just going for a walk and enjoying nature. It is what makes you happy, what it is the most important. Moving your body, stretching, taking your mind off everything going on in your life or around you. This will help you sweat your problems off and feel really good for yourself and accomplishing it later.

Get in touch with your loved ones

Something that may place you in a good mood is talking with your loved ones. It could be your mom, a cousin or a friend. Those simple talks where you vent out about a problem at work or just hear a friend out and make plans for the weekend are the talks that can help you brighten your days. Those people that want the best for you and give you the best advice and release the best vibes are the ones you should surround yourself with to be happier.

Make sure you are doing the things you love

Last but not least, be happy about what you do in your everyday life. What do we mean with this? Well it is really important that if you have a job it is something you love, if you are going out with someone is someone you appreciate their company and if you are just staying home is something that you do because you want to. Don’t let anyone dictate what you have to do in life. Having a job that you don’t like or doing something that doesn’t feel you up with happiness should be a big NO. 

Here at Friday Intimates we look out for women, we look out for you. 

Xoxo!